Bild von Ichigo121212 auf Pixabay Muscles Are More Than Strength: How to Build a Stronger Body for the Future Muscles are far more than just a symbol of strength – they play a vital role in your physical functionality by…
Eggs have long been a staple of our diet and are often praised as an excellent source of protein. But how much protein does an egg actually contain, and what other nutrients do they provide? Protein Content in Eggs The…
Bild Crafter Chef von Pixabay Muscle building starts on your plate Do you want to get stronger, build muscle, or simply do something good for your body? Then there’s one topic you can’t avoid: protein. Not as a trendy buzzword,…
How do you come up with the idea to run such a long race? On a well-known video platform, I was searching for trailers of extreme sports that had always fascinated me. That’s when I came across the Marathon des…
In the spring of 2024, the idea suddenly came up to tackle the Gröna Bandet route in the border region of the Scandinavian Mountains between Sweden and Norway as a trail runner. The plan was to split it over three…
After a day-and-a-half journey around the globe, I arrive in Kathmandu, Nepal. Here, I meet for the first time the 33 participants of the 11th edition of the Everest Trail Race. An exclusive group of runners from different parts of…
The Kullamannen is part of the UTMB World Series and is held each year roughly midway between Gothenburg and Malmö. However, it takes place in the winter months, since apparently it would be too easy for Swedish trail runners to…